Welcome to If I Can…

A Daily Reminder about Timeless Universal Values

Each day there are 4 images...

...beginning with an 'If I can...' statement

Each day there are 4 images...

The 2nd is a quote from various traditions; east & west, spiritual & secular, about the value of the day. These wise words help us understand both the essence of the value, its benefits and its application in life.

Each day there are 4 images...

The 3rd image is a Mindfulness exercise offered to help still the mind so that we can see more clearly the real meaning of the daily value. Mindfulness is all about coming into the present moment, to be here and now.

Each day there are 4 images...

The 4th image is a question to ask ourself about how the value applies in my life and in my relations with others. The aim being to encourage us to live the value, not just read about it.

They each explore a different value or virtue..

Detachment

They each explore a different value or virtue..

Trust

They each explore a different value or virtue..

Purity of Mind

They each explore a different value or virtue..

Determination

Every 73rd day, there is a 'THEN' statement to remind us why these qualities are so valuable

Liberation

The project is inspired by the values offered in Rudyard Kipling's poem, 'If' and in the Bhagavad Gita; values which if lived, lead to a peaceful and happy life.

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Today's Post

or find out more about the project here

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